You improve your health whenever you make postive choices such as:

  • Vegan/ plant based diet
  • Raw, whole and natural fruits and veggies
  • Sattvic diet – less oily, less spicy and freshly consumed
  • Eating only when required instead of impulsive/ compulsive eating
  • Plenty of natural exercise, walks, active lifestyle, housework
  • Spending time in nature
  • Saying no to toxic things such as alchohol, drugs, smoking, caffeine
  • Meditation to quieten mind, reduce thoughts and enhance energy flow
  • Focusing on postive things, thoughts, actions and feelings
  • Practicing kindness, compassion and open-mindedness

Wish you fabulous health always from The Positive Media

(*)

Swati Prakash is a spiritual author and founder of Global Wicca

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