Science has confirmed the human body’s natural capacity to heal itself. It takes time and its definitely worth your while. All you need is:

  1. Constant Inner Work – Introspect and resolve any attitudes, beliefs, repressed emotions and memories which may have lead to this.
  2. Make Peace: whether its your past relationship/s, career decisions or money problems – make peace with them and move on. Life is too short to stay stuck in the same energy pattern
  3. Set a fitness routine – Yoga, pilates, walks among nature, running, swimming…the options are endless! Pick what works for your needs & matches your stamina
  4. Healthy Diet: We are what we eat. Consume fresh veggies, fruits and plants that give you pure energy and raise your vibrations. And yes! drink loads of water and juices to stay hydrated.
  5. Meditate: Yes, just a few minutes of deep breathing and turning within will help you find an inner sanctuary full of calm that you were seeking outside.
  6. Laugh a lot: Just laugh, be silly and don’t take yourself (or others) so seriously. Life is too short to be anything but happy! Join a laughter club if needed. Spend time with kids.
  7. Cut the drama: Whether its a life situation or a person, just learn your lesson and move away from the drama that no longer serves your highest good. Read and watch positive content. Be around people who raise your vibrations.
  8. Love a lot: Yes! Love is the best cure! Love yourself for all that you were, you are and what you’re becoming. Once you embrace yourself in totality, loving others will become easy.
  9. Spend time with Loved Ones – Whether its your family, friends, colleagues, partner, kids or pet – spend time with people who give you joy. Look back at the good times and make room for new memories which warm your heart.
  10. Nature is a Healer: Travel and discover the world we live in. There’s so much beauty to be seen and felt – in parks, gardens, forests, by the seaa… See it all with child-like eyes & enthusiasm and watch as your world transforms!

 

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