We all create our own realities through our consciousness. Our world is a direct reflection of our energy states. All frequencies are present in our multi-verse, however we can choose to focus upon higher vibrations of love and light to manifest a higher reality of our choice. Here are some simple techniques:

  1. Choose Higher Vibrational Food: As the old saying goes, ‘What we eat is what we become’. Positive foods that are ethically sourced, non-violent, organic and nutritious can heal us better than medicines can, in the long run. By directly affecting our inner state positive and lighter meals can help us attract kinder and healthier situations in our life. We also learn how to not be a slave to our conditioned taste-buds that were programmed in the ‘matrix’ to enjoy things that were unhealthy and kept us trapped in lower dimensional thinking.food-photography-2834549_960_720.jpg
  2. Breathe Right: By paying attention tour breath and staying relaxed and natural, we can maintain a calmer and more meditative state throughout the day. We can therefore stay calm and unperturbed by negativity and give energy to those ideas and actions that matter most to us and our wellbeing. We also find that staying meditative and relaxed helps us access our intuition and remain in touch with our higher self to create a loving and positive reality.human-730204_960_720
  3. Channel Healing: We all are constantly channelling energy through our mind and body. By gaining awareness of how energy is constantly flowing through us, we can consciously send positive energy to those ideas that bring us joy. At any point of time throughout the day, we can visualize something positive and send healing energy through our palms into the situation we are visualizing, to create health, understanding, success and all good things.hand-2634753_960_720
  4. Speak Uplifting Words: While it is necessary to be honest and expressive, we can also learn to speak our truth kindly and in a way that uplifts everyone instead of being judgemental or harsh. By speaking through higher awareness we can raise vibrations higher so that all concerned can come together by focusing on those positive values that unite us as one. Often we end up discovering and relearning universal truths that touch our soul deeply and allow love to flow. bokeh-2097353_960_720
  5. Look Within Yourself: While we are out and about in our daily business of life, our focus can sometimes be on the way others are behaving, or in outer appearances of the world. By looking within ourselves we can draw attention back to our heart centre to focus on higher life lessons while staying detached from unnecessary energies that might distract us from our life-path and purpose. This also helps us radiate kindness and light for healing of those who may need it.yoga-3053488_960_720.jpg
  6. Higher Thinking: We all know that ‘thoughts become things’. By focusing on thoughts of love, peace and happiness, that are for the greater good of all concerned we can energize our reality and heal our world, one thought at a time. Not only what we think, but the inner state in which we hold our thoughts matter. Intentions made in a state of higher frequency or meditation can powerfully manifest into existence by connecting us with our ‘creator energy’.universe-2736507_960_720.jpg
  7. Higher Vision: While it is easy for us to feel sorry or sad about negative things that are happening in the world, we need to also realize that through empathy and love we can hold the most positive and highest frequency vision for our planet and allow our higher consciousness to ripple out gently into manifestation. Visualize yourself floating higher and sending loving vibrations into the world.heart
  8. Know Thyself: In the lower vibrational ‘matrix’ we were conditioned to believe that we exist as limited beings for a limited period of time. Through a deeper realization of who we are we find that we are existence itself. We are not separate souls living separate lives but one divine consciousness dreaming up the worlds that we share together. This awareness helps us believe more strongly in our inner power or ‘shakti’ that births a new higher vibrational reality.arrangement-2794696_960_720.jpg